Monday Tuesday Wednesday Thursday 


Guided Walks

10:00am – 12:00pm

Walking Cricket

11:30pm – 12:30pm


10:00am – 12:00pm

Multi- Watersport

10:00am – 12:00pm

Gig Rowing

10:30am – 12:30pm

Dementia Friendly Gardening Sessions

10:00am – 12:00pm (fortnightly)

Strength & Conditioning

1:00pm – 2:00pm

Floating Memories

10:00am – 12:00pm

Strength & Conditioning

12:30pm – 1:30pm

Wellbeing Through Nature (Gardening)

1:00pm – 3:30pm (fortnightly)

Zumba Gold

1:30pm – 2:30pm


Qi Gong

10:15am – 11:15am

(first Thursday of every month)


2:00pm – 4:00pm

Sailing / Gig Rowing / Kayaking

6:30pm – 8:30pm

Powerboat Trips

2:00pm – 4:00pm

Balance & Flexibility combined with Learn to Row

2:00pm – 4:00pm

Please be aware that not all activities will run every week and that times are open to change.

Please make sure to check the timings of the activities when you book.