If you want to join in the Zumba craze but have difficulty standing or walking for long periods of time this this chair-based dance fitness class is it.
Great if you have limited mobility, Zumba Gold is for people over the age of 50 who want to have some fun whilst keeping fit. A Zumba Gold® Chair class uses the same zesty Latin music, such as Merengue, Cumbia, Cha Cha Cha and Salsa, but modifies the dance moves to allow participants to be seated while exercising. Move as much or as little as you want – just dance like no one is watching!
“The best hour of my week”
“What a tonic!”
“Marie’s classes should be available on prescription.”