Qi Gong is an ancient Chinese practice of energy healing. Qi translates as ‘life energy’ and Gong as ‘work’ or ‘exercise’. Stretch and relax, breathe and connect, feel invigorated and nourished.
This movement class will cultivate your life energy through your breathing and meditative movement. Bringing alignment, awareness and transformation, Qi Gong is ideal for those recovering from illness, surgery or managing long-term health conditions be that physical, mental or emotional. It combats stress, aches, pains, depression and tension, all whilst simultaneously strengthening the body and promoting inner stillness.