Strength & Conditioning Classes

‘FICSIT’ is a safe, fun and useful exercise class if you want to stay active.

The Exercise Club’s FICSIT classes have been developed by a qualified, experienced personal trainer and have become very popular in the year they have been running. The classes are led by the individual participants, so what is actually done depends on your specific needs. The class framework includes some Tai Chi based balance exercises, older-adult specific lifting and carrying movements, fall prevention techniques, as well as memory exercises.

Where?

All-Aboard Watersports, Baltic Wharf, Underfall Yard, Cumberland Road, Bristol BS1 6XG, and The Exercise Club, 213 Whiteladies Rd, Bristol BS8 2XS

When?

Every Wednesday, 1.00PM – 2.00PM (All-Aboard Watersports)
Every Friday, 12.30PM – 1.30PM (The Exercise Club)

 

How to Book?

Contact Ross on 07587552653 or via email ross@theexerciseclub.co.uk